RocketWorkout

All Exercises

Exercises

  • All-Fours Triceps Extensions

    Equipment: Dumbbells

    Body Parts: Triceps,

  • Arnold press

    Equipment: Dumbbells

    Body Parts: Deltoids, Triceps, Serratus Anterior,

  • Barbell bicep curl

    Equipment: Barbell

    Body Parts: Biceps, Brachialis, Brachioradialis,

  • Bench Plate Press

    Equipment: Weighted Plates

    Body Parts: Pectoral, Deltoids, Triceps,

  • Bent-over dumbbell raise

    Equipment: Dumbbells

    Body Parts: Infraspinatus, Trapezius, Rhomboids, Teres, Deltoids,

  • Bent-over row

    Equipment: Weighted Plates

    Body Parts: Pectoral, Biceps, Brachialis, Latissimus dorsi, Teres, Trapezius, Erector Spinae, Triceps, Rhomboids,

  • Bicep curl

    Equipment: Dumbbells

    Body Parts: Biceps, Brachialis, Brachioradialis,

  • Burpee

    Equipment: Body weight

    Body Parts: Abs,

  • Calf Raises with Dumbbells

    Equipment: Calf Raises with Dumbbells

    Body Parts: Calf Raises with Dumbbells,

  • Cross Body Hammer Curl

    Equipment: Dumbbells

    Body Parts: Biceps, Brachialis, Brachioradialis,

  • Crunch

    Equipment: Body weight

    Body Parts: Abs, Obliques, Rectus Femoris, Sartorius, Tensor Fasciae Latae, Pectineus, Iliopsoas,

  • Dumbbell bench press

    Equipment: Dumbbell bench press

    Body Parts: Dumbbell bench press,

  • Dumbbell Clean

    Equipment: Dumbbells

    Body Parts: Glutes, Hamstrings, Triceps, Deltoids, Erector Spinae, Quads,

  • Dumbbell floor press

    Equipment: Dumbbells

    Body Parts: Pectoral, Deltoids,

  • Dumbbell front raise

    Equipment: Dumbbells

    Body Parts: Pectoral, Deltoids, Serratus Anterior,

  • Dumbbell front squat

    Equipment: Dumbbells

    Body Parts: Glutes, Legs, Pectoral, Deltoids,

  • Dumbbell Lateral Raise

    Equipment: Dumbbells

    Body Parts: Deltoids, Serratus Anterior,

  • Dumbbell overhead squat

    Equipment: Dumbbells

    Body Parts: Erector Spinae, Abductor, Vastus, Soleus, Gastrocnemius,

  • Dumbbell pullover

    Equipment: Dumbbells

    Body Parts: Pectoral, Teres, Latissimus dorsi, Deltoids, Triceps,

  • Dumbbell Russian twist

    Equipment: Dumbbells

    Body Parts: Obliques,

  • Dumbbell Scaption

    Equipment: Dumbbells

    Body Parts: Deltoids, Rhomboids,

  • Dumbbell shoulder-to-shoulder press

    Equipment: Dumbbells

    Body Parts: Triceps, Deltoids, Pectoral,

  • Dumbbell Shrug

    Equipment: Dumbbells

    Body Parts: Trapezius,

  • Dumbbell side lunge

    Equipment: Dumbbells

    Body Parts: Hamstrings, Soleus, Gastrocnemius, Quads, Abductor, Glutes, Pectoral, Deltoids, Brachialis, Biceps,

  • Dumbbell squeeze bench press

    Equipment: Dumbbells

    Body Parts: Biceps, Pectoral, Triceps, Deltoids,

  • Dumbbell Upright Rows

    Equipment: Dumbbells

    Body Parts: Shoulders, Biceps, Triceps,

  • Dumbell Toe Crunch

    Equipment: Dumbbells

    Body Parts: Abs, Obliques,

  • Flutter Kicks

    Equipment: Dumbbells

    Body Parts: Abductor, Glutes, Sartorius, Pectineus, Deltoids, Abs,

  • Forward lunge + wood chop

    Equipment: Sandbag

    Body Parts: Soleus, Gastrocnemius, Abductor, Rectus Femoris, Glutes, Vastus, Hamstrings, Obliques,

  • Forward Lunges with Dumbbells

    Equipment: Dumbbells

    Body Parts: Gastrocnemius, Abductor, Glutes, Soleus, Quads, Hamstrings,

  • Goblet Squat

    Equipment: Dumbbells

    Body Parts: Glutes, Hamstrings, Abductor, Quads, Trapezius, Abs, Erector Spinae,

  • Halos

    Equipment: KettleBell

    Body Parts: Deltoids, Abs, Forearms, Trapezius, Infraspinatus, Erector Spinae, Triceps,

  • Incline dumbbell fly

    Equipment: Dumbbells

    Body Parts: Brachialis, Biceps, Deltoids, Pectoral,

  • Incline Dumbbell press

    Equipment: Dumbbells

    Body Parts: Pectoral, Deltoids, Triceps, Biceps,

  • Jackknife sit-up

    Equipment: Body weight

    Body Parts: Abs, Iliopsoas, Sartorius, Abductor, Obliques, Rectus Femoris, Tensor Fasciae Latae,

  • Kettlebell Swings

    Equipment: KettleBell

    Body Parts: Hamstrings, Glutes, Erector Spinae, Quads, Rhomboids, Trapezius, Deltoids, Latissimus dorsi, Abs, Forearms,

  • Lateral pull + spider

    Equipment: Sandbag

    Body Parts: Abs, Arms, Chest, Shoulders, Quads,

  • Lateral raise

    Equipment: Dumbbells

    Body Parts: Serratus Anterior, Deltoids, Triceps,

  • Leg raises

    Equipment: Body weight

    Body Parts: Abductor, Iliopsoas, Sartorius, Tensor Fasciae Latae, Pectineus, Rectus Femoris,

  • Military press

    Equipment: Dumbbells

    Body Parts: Trapezius, Deltoids, Serratus Anterior, Triceps,

  • Mountain Climbers

    Equipment: Body weight

    Body Parts: Abs, Deltoids, Triceps, Quads, Sartorius, Serratus Anterior, Obliques, Iliopsoas,

  • One Arm Swing

    Equipment: Dumbbells

    Body Parts: Deltoids, Pectoral, Serratus Anterior, Glutes, Hamstrings, Soleus, Trapezius,

  • One-Dumbbell Front Raise

    Equipment: Dumbbells

    Body Parts: Deltoids, Serratus Anterior, Pectoral,

  • Overhead Dumbbell Triceps Extension

    Equipment: Dumbbells

    Body Parts: Triceps,

  • Plank

    Equipment: Body weight

    Body Parts: Tensor Fasciae Latae, Pectoral, Quads, Abs, Obliques, Serratus Anterior,

  • Plié squat + high pull

    Equipment: Sandbag

    Body Parts: Arms, Quads, Legs,

  • Prone Back Extension

    Equipment: Body weight

    Body Parts: Hamstrings, Glutes, Erector Spinae,

  • Push up

    Equipment: Body weight

    Body Parts: Deltoids, Triceps, Pectoral,

  • Renegade row

    Equipment: Dumbbells

    Body Parts: Trapezius, Infraspinatus, Teres, Latissimus dorsi, Deltoids, Biceps, Pectineus, Brachialis, Brachioradialis,

  • Rowing with the Sandbag

    Equipment: Sandbag

    Body Parts: Trapezius, Latissimus dorsi, Rhomboids,

  • Russian twist + toss

    Equipment: Sandbag

    Body Parts: Abs, Arms,

  • Seated Dumbbell Curl

    Equipment: Dumbbells

    Body Parts: Biceps, Brachialis, Brachioradialis,

  • Seated dumbbell overhead press

    Equipment: Dumbbells

    Body Parts: Trapezius, Triceps, Serratus Anterior,

  • Seated Dumbbell Tricep Extension

    Equipment: Dumbbells

    Body Parts: Triceps,

  • Shoulder Raise

    Equipment: Weighted Plates

    Body Parts: Deltoids, Pectoral, Serratus Anterior,

  • Side Bend

    Equipment: Weighted Plates

    Body Parts: Obliques,

  • Side lunge + front raise

    Equipment: Sandbag

    Body Parts: Arms, Quads, Chest,

  • Side Plank with Hip Dip

    Equipment: Body weight

    Body Parts: Abductor, Glutes, Deltoids, Serratus Anterior, Obliques, Pectineus, Psoas, Gracilis,

  • Single-Arm Chest Press

    Equipment: Dumbbells

    Body Parts: Abs, Biceps, Pectoral, Deltoids, Triceps,

  • Single-arm dumbbell snatch

    Equipment: Dumbbells

    Body Parts: Abs, Deltoids, Glutes, Quads, Trapezius,

  • Single-leg deadlift + row

    Equipment: Sandbag

    Body Parts: Back, Arms, Chest, Legs,

  • Sit-up

    Equipment: Body weight

    Body Parts: Sartorius, Iliopsoas, Abs, Obliques, Tensor Fasciae Latae, Rectus Femoris,

  • Sit-Ups to Press

    Equipment: KettleBell

    Body Parts: Sartorius, Abs, Obliques, Iliopsoas, Rectus Femoris, Tensor Fasciae Latae, Deltoids,

  • Skull Crusher

    Equipment: Dumbbells

    Body Parts: Triceps,

  • Squat + shoulder press

    Equipment: Sandbag

    Body Parts: Abs, Glutes,

  • Standing Hammer Curl

    Equipment: Dumbbells

    Body Parts: Biceps, Brachialis, Brachioradialis,

  • Sumo Deadlifts With High Pull

    Equipment: KettleBell

    Body Parts: Deltoids, Pectoral, Glutes, Quads, Abductor, Hamstrings, Soleus, Gastrocnemius,

  • Tate Press

    Equipment: Dumbbells

    Body Parts: Deltoids, Pectoral, Triceps,

  • Thruster squat with rotation

    Equipment: Weighted Plates

    Body Parts: Quads, Soleus, Deltoids, Obliques, Abductor, Pectoral, Glutes, Gastrocnemius,

  • Tricep Dips

    Equipment: Body weight

    Body Parts: Triceps, Pectoral, Deltoids, Latissimus dorsi,

  • Weighted Superman

    Equipment: Medicine Ball

    Body Parts: Erector Spinae, Glutes, Hamstrings,