Side Plank with Hip Dip

Bodypart: Abductor | Glutes | Deltoids | Serratus Anterior | Obliques | Pectineus | Psoas | Gracilis
Equipment: Body weight

Begin in a side elbow plank on your right side with straight legs and your feet stacked.

• Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor.

• Exhale and press up through your right waist to lift your pelvis and return to side plank. Pull your right shoulder blade down your back to stabilize your shoulder.

• This completes one rep.

Source: https://www.popsugar.co.uk/fitness/How-Do-Side-Plank-Dips-45203793

Source: https://weighttraining.guide/exercises/lying-side-hip-raise/

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