Workouts
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Burpee
Equipment: Body weight
Body Parts: Abs,
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Seated dumbbell overhead press
Equipment: Dumbbells
Body Parts: Trapezius, Triceps, Serratus Anterior,
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All-Fours Triceps Extensions
Equipment: Dumbbells
Body Parts: Triceps,
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Barbell bicep curl
Equipment: Barbell
Body Parts: Biceps, Brachialis, Brachioradialis,