Burpee
Bodypart:
Abs
Equipment:
Body weight
Stand tall with feet shoulder width apart.
Brace your core and drop into a high plank position by placing your hands on the floor, shoulder distance apart, then kick your feet behind you. Try to keep your back straight and abs engaged.
Allow your chest to drop to the floor lightly, keeping elbows tucked to either side of the body.
Push yourself up by extending your arms and jump your feet back so that they land just below your hands.
Swing your arms up and jump as high as you so your feet leave the ground.
Complete the required amount of reps.
Source: https://www.puregym.com/exercises/full-body/burpees/
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