Single-Arm Chest Press

Bodypart: Abs | Biceps | Pectoral | Deltoids | Triceps
Equipment: Dumbbells

Lie on your back with your heels about a foot away from your butt. Hold a dumbbell in your left hand and bring both hands to the ceiling.

Bend your left elbow, lowering your upper arm to floor. Exhale and straighten your elbow, pressing the weight back to the ceiling to complete a rep.
Do 10 reps with each arm to create a set.

This exercise will work your pecs, but your abs need to work to stabilize your torso since you're working one arm at a time.

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