Squat + shoulder press
Bodypart:
Abs
|
Glutes
Equipment:
Sandbag
Stand with feet slightly wider than hip width, with the sandbag racked at your shoulders. Send hips back and lower into a squat.
Keeping ribs closed and core engaged, drive through heels to stand as you press the bag overhead. Return to the starting position and repeat.
Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#squat-shoulder-press
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