RocketWorkout

One Arm Swing

Bodypart: Deltoids | Pectoral | Serratus Anterior | Glutes | Hamstrings | Soleus | Trapezius
Equipment: Dumbbells

How: Sink into a squat and swing the dumbbell through your legs before immediately driving yourself forward, bringing the weight up towards your head as you straighten your legs. Repeat this movement, then swap sides.

Why: With proper form, this swing will not only recruit muscles within your posterior chain but it will also build your grip strength, co-ordination, lower back muscles, quadriceps and shoulders. In other words, it’ll give you the momentum your body transformation workout needs. Most traditional kettlebell moves can be replicated.

Source: https://www.menshealth.com/uk/building-muscle/a755117/the-10-best-dumbbell-exercises/

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