RocketWorkout

Flutter Kicks

Bodypart: Abductor | Glutes | Sartorius | Pectineus | Deltoids | Abs
Equipment: Dumbbells

Holding a kettlebell or dumbbell above your head at the top of a crunch challenges your core and lower abs—so does the flutter motion of your legs. Start with the weight above your shoulders, and to make it more difficult, bring it a little behind your head, Sims says. Make sure to keep your core super tight and lower back flat on the ground.

  • Lie on your back and hold a kettlebell in both hands by the bell. Hold the weight straight above your shoulders.

  • Lift your shoulders and upper torso off the ground.

  • Raise your legs a few inches off the ground and flutter kick your feet.

  • If your back comes off the ground, or you feel any strain, bring your legs up a couple more inches.

Source: https://www.self.com/gallery/beginner-kettlebell-moves

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