Dumbbell Shrug

Bodypart: Trapezius
Equipment: Dumbbells

Setup:

1. Assume a standing position with dumbbells on either side of your body.

2. Hinge at the waist, engage your core, and grab each dumbbell with your palms facing each other.

3. Assume a standing position with your back straight and your core engaged.

Action:

1. Contract your traps to bring your shoulders up and slightly back at the same time.

2. Squeeze your traps hard at the top, pause for a moment, then slowly bring the dumbbell back to the starting position.

3. Repeat this motion until you complete your desired number of repetitions.

Source: https://www.anabolicaliens.com/blog/dumbbell-shrug

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