Goblet Squat

Bodypart: Glutes | Hamstrings | Abductor | Quads | Trapezius | Abs | Erector Spinae
Equipment: Dumbbells

How: Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Sit back into a squat, then drive back up and repeat.

Why: Are you a nervous newbie or a long-time hard gainer? It doesn’t matter with this move. “Goblet squats are perfect for any level,” says Frost. “They specifically target glute activation whilst improving both hip and thoracic mobility.”

Source: https://www.menshealth.com/uk/building-muscle/a755117/the-10-best-dumbbell-exercises/

Source: https://kettlebellsworkouts.com/kettlebell-goblet-squat/

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