Bent-over dumbbell raise

Bodypart: Infraspinatus | Trapezius | Rhomboids | Teres | Deltoids
Equipment: Dumbbells

Guaranteed to unleash the beast! Stand with feet shoulder-width apart and knees slightly bent. Bend forward at your hips so your body is positioned just above parallel, holding dumbbells in both hands, with palms facing in.

Raise the dumbbells straight out up to shoulder height, then lower back down to starting position. Repeat for reps on both sides.

Source: https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine#chest-and-back

Source: https://weighttraining.guide/exercises/bent-over-lateral-raise/

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