Dumbbell shoulder-to-shoulder press

Bodypart: Triceps | Deltoids | Pectoral
Equipment: Dumbbells

Hold a dumbbell flat in your right hand, resting it on the top of your shoulder. Press straight up, then lower your arm. Repeat with the other arm. That’s 1 rep!

Source: https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine#shoulders-and-arms

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