Dumbbell floor press

Bodypart: Pectoral | Deltoids
Equipment: Dumbbells

Who said presses need a bench? Lie on your back with feet flat on the floor and a dumbbell in each hand. Position the dumbbells at your shoulders and rest your elbows on the floor. Push straight up, bringing the dumbbells directly overhead. Return to starting position.

Related Exercises

• Single-Arm Chest Press

  Bodypart: Abs | Biceps | Pectoral | Deltoids | Triceps

  Equipment: Dumbbells

• One Arm Swing

  Bodypart: Deltoids | Pectoral | Serratus Anterior | Glutes | Hamstrings | Soleus | Trapezius

  Equipment: Dumbbells

• One-Dumbbell Front Raise

  Bodypart: Deltoids | Serratus Anterior | Pectoral

  Equipment: Dumbbells

• Lateral raise

  Bodypart: Serratus Anterior | Deltoids | Triceps

  Equipment: Dumbbells

• Single-arm dumbbell snatch

  Bodypart: Abs | Deltoids | Glutes | Quads | Trapezius

  Equipment: Dumbbells