One-Dumbbell Front Raise
Bodypart:
Deltoids
|
Serratus Anterior
|
Pectoral
Equipment:
Dumbbells
While standing straight, hold a dumbbell with both hands at arm’s length. Your arms should be extended and locked with a slight bend at the elbows. The arms will remain in this position throughout the exercise.
Slowly raise the dumbbell until it is at shoulder level. Hold the contraction for a second.
Slowly lower the dumbbell back down to the starting position. Repeat the exercise according to the training plan.
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