Tricep Dips

Bodypart: Triceps | Pectoral | Deltoids | Latissimus dorsi
Equipment: Body weight

Sit on a chair or a bench with your hands on the seat beside you and your feet flat on the floor. Lift your butt off the chair and from this position, lower your body toward the ground until your arms are bent at 90-degree angles. Push yourself back up to the starting position and repeat. To make it more difficult, do this with your legs extended straight with your heels on the floor and toes pointed up, making sure to keep your butt off the ground. For even more of a challenge, place both feet on another bench.

Source: https://www.everydayhealth.com/fitness/top-exercises-for-stronger-triceps/

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