Bent-over row

Bodypart: Pectoral | Biceps | Brachialis | Latissimus dorsi | Teres | Trapezius | Erector Spinae | Triceps | Rhomboids
Equipment: Weighted Plates

Holding a weight plate by the edges at arms’ length, stand with feet shoulder-width apart with a slight bend in the knees. Hinge forward at the hips so your back is as close to parallel to the floor as you can get it while maintaining a straight spine. Push your hips back and keep arms straight, hands in front of shins. Squeeze your shoulder blades down and together and pull the weight plate straight up to chest. Pause, then lower to start and repeat.

Source: https://furthermore.equinox.com/articles/2018/10/weight-plate-workout

Source: https://weighttraining.guide/exercises/barbell-underhand-grip-bent-over-row/

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