Renegade row

Bodypart: Trapezius | Infraspinatus | Teres | Latissimus dorsi | Deltoids | Biceps | Pectineus | Brachialis | Brachioradialis
Equipment: Dumbbells

James Dean probably did these in his sleep. Assume the push-up position with feet about shoulder-width apart and a dumbbell in each hand, positioned below your chest.

Next, pull the right dumbbell toward your oblique muscles, keeping it close to your torso. Lower the dumbbell back down and repeat on the left side. Continue for reps on each side in an alternating fashion.

Source: https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine#core

Related Exercises

• Push up

  Bodypart: Deltoids | Triceps | Pectoral

  Equipment: Body weight

• Dumbbell pullover

  Bodypart: Pectoral | Teres | Latissimus dorsi | Deltoids | Triceps

  Equipment: Dumbbells

• Arnold press

  Bodypart: Deltoids | Triceps | Serratus Anterior

  Equipment: Dumbbells

• Shoulder Raise

  Bodypart: Deltoids | Pectoral | Serratus Anterior

  Equipment: Weighted Plates

• Tricep Dips

  Bodypart: Triceps | Pectoral | Deltoids | Latissimus dorsi

  Equipment: Body weight