Push up

Bodypart: Deltoids | Triceps | Pectoral
Equipment: Body weight

The push-up builds both upper-body and core strength. It has many modifications; beginners can start with easier versions, while more advanced exercisers can use a challenging variation. You can do the push-up as part of a bodyweight exercise session, a circuit training workout, or a strength workout.

Source: https://www.verywellfit.com/the-push-up-exercise-3120574

Source: https://weighttraining.guide/exercises/push-up/

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