Shoulder Raise

Bodypart: Deltoids | Pectoral | Serratus Anterior
Equipment: Weighted Plates

Hold the plate at your waist, core locked. Moving only your arms, keeping them straight throughout, lift it up above your head. Keep your torso still to isolate your shoulders. Lower slowly, with control.

Source: https://www.menshealth.com/uk/building-muscle/a38589705/best-weight-plate-exercises/

Source: https://weighttraining.guide/exercises/plate-front-raise/

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