Halos

Bodypart: Deltoids | Abs | Forearms | Trapezius | Infraspinatus | Erector Spinae | Triceps
Equipment: KettleBell

This move works your shoulders, chest, and core. The trick is to keep your core tight and hold your torso stable as you rotate your arms and the weight. Sims says to think about tucking your pelvis under so that your back isn't arched. This ensures you're working your abs and not straining your lower back.

• Stand with your legs shoulder-width apart, knees slightly bent.

• Grip the kettlebell by the horns, ball up. Hold it at chest height.

• Lift the ball to eye level and slowly circle it around your head to the left. As the kettlebell goes behind your head, it should be horns up; return to a ball-up position when you finish one revolution.

• Repeat the movement but in the other direction

Source: https://www.self.com/gallery/beginner-kettlebell-moves

Related Exercises

• Plank

  Bodypart: Tensor Fasciae Latae | Pectoral | Quads | Abs | Obliques | Serratus Anterior

  Equipment: Body weight

• Dumbbell Lateral Raise

  Bodypart: Deltoids | Serratus Anterior

  Equipment: Dumbbells

• Single-arm dumbbell snatch

  Bodypart: Abs | Deltoids | Glutes | Quads | Trapezius

  Equipment: Dumbbells

• Incline dumbbell fly

  Bodypart: Brachialis | Biceps | Deltoids | Pectoral

  Equipment: Dumbbells

• Arnold press

  Bodypart: Deltoids | Triceps | Serratus Anterior

  Equipment: Dumbbells