Dumbbell Scaption

Bodypart: Deltoids | Rhomboids
Equipment: Dumbbells

How: Arc the weights up to your sides keeping your arms straight at all times until you feel a strong stretch across your shoulders. Return slowly to the start position.

Why: Rotator cuff, shoulder impingement and tears are common issues from overuse exercises, but not if you use the scaption. By targeting your stabilising muscles it protects the shoulder joint and ligaments surrounding it.

Source: https://www.menshealth.com/uk/building-muscle/a755117/the-10-best-dumbbell-exercises/

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