Mountain Climbers
Bodypart:
Abs
|
Deltoids
|
Triceps
|
Quads
|
Sartorius
|
Serratus Anterior
|
Obliques
|
Iliopsoas
Equipment:
Body weight
Start in a press-up position with your hands shoulder-width apart directly beneath your shoulders.
As quickly as you can, pull your right knee towards your chest without letting it touch the floor then return to the start position.
Repeat step 2 with your left leg.
Continue until you have completed the required amount of reps.
Source: https://www.puregym.com/exercises/full-body/mountain-climbers/
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