Lateral pull + spider
Bodypart:
Abs
|
Arms
|
Chest
|
Shoulders
|
Quads
Equipment:
Sandbag
Start in a high plank position with back straight and the sandbag on the floor to the left of left arm. Keeping hips and shoulders still, grab the sandbag by the end handle with right hand and drag it under you to the right.
Place right hand down and pull right knee toward right elbow. (You should feel this in your obliques, but don’t twist your hips or strain your neck.)
Repeat on the other side, pulling the bag to the left and drawing left knee to left elbow. Continue to alternate sides.
Make it easier: Perform the plank on your knees.
Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#lateral-pull
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