Plié squat + high pull
Bodypart:
Arms
|
Quads
|
Legs
Equipment:
Sandbag
Stand with feet wider than hip width, toes turned out at an angle. Hold the sandbag by the side handles, with palms facing your body.
Keeping torso upright, bend knees to sit down into a squat — you’ll feel this in your inner thighs. Drive through heels to stand and pull elbows high into an upright row. Lower the bag to return to the starting position.
Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#sumo-squat
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