Thruster squat with rotation

Bodypart: Quads | Soleus | Deltoids | Obliques | Abductor | Pectoral | Glutes | Gastrocnemius
Equipment: Weighted Plates

Hold a weight plate by the edges with hands in front of shoulders, feet at shoulder-width, and weight plate parallel to the floor. Drop into a squat, then simultaneously rise and press the weight plate overhead, pivoting on your right foot to rotate your body to the left. Reverse the movement to lower into another squat, then repeat on the opposite side for one rep. Continue, alternating sides.

Source: https://furthermore.equinox.com/articles/2018/10/weight-plate-workout

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