Sumo Deadlifts With High Pull

Bodypart: Deltoids | Pectoral | Glutes | Quads | Abductor | Hamstrings | Soleus | Gastrocnemius
Equipment: KettleBell

Your form here should be similar to a traditional deadlift, except your legs should be wider than shoulder-width distance and your feet should be turned out a bit. You might need to go lighter here than with a traditional deadlift, because you're adding the arm work into it.

• Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. (The more you turn your legs out, the more this move will work your inner thighs.)

• Hold a kettlebell by the handles with both hands, palms facing in.

• Hinge at your hips and bend your knees to lower your body and the weight. Push your butt far back and keep your back flat. Your torso should be almost parallel to the floor.

• Keeping your core tight, push through your heels to stand up straight. As you stand, bend at the elbows to pull the weight up toward your face.

• Pause at the top and squeeze your butt.

Source: https://www.self.com/gallery/beginner-kettlebell-moves

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