Weighted Superman

Bodypart: Erector Spinae | Glutes | Hamstrings
Equipment: Medicine Ball

This one’s tough.

Lay flat on the floor facing downwards, holding a lightweight medicine ball out above your head, arms straight. Slowly raise your chin and chest up off the floor while simultaneously lifting your legs off the ground, keeping them straight. Lift your arms above the ground too, pushing your shoulder blades down your back. Hold the position for a few seconds before releasing and lying flat again. Remember to rest in-between repetitions, which should be easy enough as you’re already laying down.

Source: https://mirafit.co.uk/blog/10-best-medicine-ball-exercises/

Source: https://weighttraining.guide/exercises/superman-exercise/

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