RocketWorkout

Single-leg deadlift + row

Bodypart: Back | Arms | Chest | Legs
Equipment: Sandbag

Stand tall with feet together, holding the sandbag by the side handles, with palms facing in. Keeping hips square and back flat, microbend your left knee, then hinge at hips to send right leg straight back and lower your chest toward the floor.

Squeeze shoulder blades together to prevent your back from rounding. Pause at the bottom of the movement, then bend elbows and draw shoulders back to pull the sandbag toward your chest. Extend arms and return to the starting position.

Complete all reps on one side, then switch sides.

Make it easier: Perform a standard deadlift with both feet on the floor.

Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#single-leg-deadlift

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