Dumbbell front squat

Bodypart: Glutes | Legs | Pectoral | Deltoids
Equipment: Dumbbells

Take some pressure off that back. Start this one with feet hip-width apart, holding dumbbells on your shoulders with a neutral grip and elbows up. Next, hinge back, keeping your back straight like you’re sitting on an imaginary bench (come on, work with us here).

Lower your body until your hips are below your knees. Complete the move by driving through your hips as you come back up to standing position.

Source: https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine#legs-and-glutes

Source: https://weighttraining.guide/exercises/dumbbell-front-squat/

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