Tate Press

Bodypart: Deltoids | Pectoral | Triceps
Equipment: Dumbbells

Get into a similar position as you would with a bench press with a slight arch in the back. Ground your feet, engage your core and pull your shoulder blades down.

Start with the dumbbells positioned directly above your shoulder as with a normal dumbbell chest press.

With the dumbbells touching, bend your elbows to move the ends of the dumbells down to your chest. Make sure not to let your triceps relax once the dumbbells reach your chest. We want to keep our time under tension up to spark muscle growth.

Whilst keeping good control over the dumbbells, extend your elbows to push the dumbbells back to the starting position.

Source: https://www.blackridgefitness.com/tate-press-exercise-guide/

Source: https://weighttraining.guide/exercises/tate-press/

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