Side lunge + front raise

Bodypart: Arms | Quads | Chest
Equipment: Sandbag

Stand with feet together, holding the sandbag by the side handles. Take a big step to the left with left foot and send hips back to lower into a side lunge. Check that left knee is in line with toes and that feet don’t turn out.

Drive through left foot to return to center and use that momentum to lift your arms and flip the bag over your fists as you raise it overhead. Reverse the flip and lower the bag to return to the starting position.

Complete all reps on one side, then switch sides.

Make it easier: If you have tight shoulders or shoulder impingements, hold the end handles of the bag for a wider grip or raise it only to chest height.

Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#side-lunge

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