Russian twist + toss

Bodypart: Abs | Arms
Equipment: Sandbag

Start seated with knees bent and feet on the floor. Holding the sandbag with both hands (no handles), engage your core for a tall spine and lean back about 45 degrees until you feel your abs engage.

Lift feet off the floor and find balance on your sit bones. While keeping lower body still, rotate torso to the right to tap the sandbag on the floor.

Return to the center and toss the bag into the air. Catch the bag with both hands. Repeat on the other side. Continue to alternate sides.

Make it easier: Place your feet on the floor or perform a shoulder press instead of a toss.

Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#russian-twist-toss

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