All-Fours Triceps Extensions

Bodypart: Triceps
Equipment: Dumbbells

1. With the weights on the floor next to your hands, grab a weight with your right hand and line your right biceps up to your ribs, keeping it glued there throughout this exercise.

2. Extend your right forearm back until your right arm is completely straight and parallel to the floor.

3. Bring you forearm slowly back toward the shoulder, pivoting from the elbow joint.

4. Repeat this for 10 reps.

5. Switch sides.

6. Do three to five sets of 10 on each side.

Source: https://www.gymguider.com/the-ultimate-14-exercise-workout-for-sexy-sculpted-arms/

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