Dumbbell Russian twist
Bodypart:
Obliques
Equipment:
Dumbbells
Sit on a gym mat with a dumbbell in each hand. Hold the dumbbells out in front of you, then bring them down to your right side, moving only your arms. Twisting at the spine is a big no-no! Bring them all the way to the left, keeping your spine rigid. Return to starting position. Repeat for reps.
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