Side Bend

Bodypart: Obliques
Equipment: Weighted Plates

Stand in an upright position. Hold a plate with your left hand as your right-hand hold your waist. Bend your waist to the left as far as you can. Hold for one to two seconds. Go back to starting position and change hands.

Source: https://www.gymandfitness.com.au/blogs/tips/10-amazing-exercises-you-can-do-with-weight-plates

Source: https://weighttraining.guide/exercises/dumbbell-side-bend/

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