Forward lunge + wood chop

Bodypart: Soleus | Gastrocnemius | Abductor | Rectus Femoris | Glutes | Vastus | Hamstrings | Obliques
Equipment: Sandbag

Stand with feet hip-width apart, holding the sandbag by the side handles at chest level, with elbows bent. Step right foot forward and lower into a lunge.

As you lower, twist your torso to the right and extend arms to swing the sandbag toward right hip, keeping a 90-degree bend in right knee. Push through right heel to return to the starting position. Repeat on the other side.

Source: https://greatist.com/fitness/compound-exercises-sandbag-moves-for-strength#forward-lunge

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