Prone Back Extension

Bodypart: Hamstrings | Glutes | Erector Spinae
Equipment: Body weight

Lie flat on the floor with your palms facing upwards and your toes touching the ground. Slowly raise yourself off the ground by pulling your shoulders back and lifting your legs up as far as they can go. Look straight ahead throughout the move. Return to starting position and repeat.

Source: https://www.menshealth.com/uk/fitness/a753507/prone-back-extension/

Source: https://weighttraining.guide/exercises/flat-bench-hyperextension/

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