Dumbbell front raise
Bodypart:
Pectoral
|
Deltoids
|
Serratus Anterior
Equipment:
Dumbbells
To do this exercise:
Sit or stand with a dumbbell in each hand.
Position your arms in front of you, with your palms facing your thighs.
Slowly raise the dumbbells up, keeping your arms straight, until your arms are parallel to the ground.
Slowly return the dumbbells to the starting position.
Source: https://www.healthline.com/health/dumbbell-exercises-for-arms#Shoulder-and-arm-exercises
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